Mindfulness

Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.
15credentials
109courses

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Explore the Mindfulness Course Catalog

  • Status: Free Trial

    Automatic Data Processing, Inc. (ADP)

    Skills you'll gain: Peer Review, Team Motivation, Team Leadership, People Development, Leadership Development, Mentorship, Employee Coaching, Professional Development, Team Management, Growth Mindedness, Empowerment, Storytelling, Mindfulness

  • Status: Preview

    Peking University

    Skills you'll gain: Mindfulness, Respiration, Physical Stamina, Physical Therapy, Exercise Science, Kinesiology, Mental Concentration, Stress Management, Anatomy, Health And Wellness Coaching, Adaptability

  • Status: Free Trial

    Automatic Data Processing, Inc. (ADP)

    Skills you'll gain: Team Building, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Collaboration, Professional Development, Employee Engagement, Leadership, Goal Setting, Coaching, Storytelling, Mindfulness

  • Status: Free Trial

    Automatic Data Processing, Inc. (ADP)

    Skills you'll gain: Visionary, Drive Engagement, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Storytelling, Strategic Leadership, Team Management, Communication Planning, Organizational Leadership, Leadership, Open Mindset, Professional Development, Mindfulness

  • Status: Free

    Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Equity, Stress Management, Public Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Learning Strategies, Biology, Health Care, Student Engagement

  • Status: Free Trial

    University of Colorado System

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Courage, Mindfulness

  • Status: Free Trial

    Skills you'll gain: Mental Health, Crisis Management, Workplace inclusivity, Occupational Safety And Health, Human Resource Policies, Employee Engagement, Stress Management, Communication, Resilience, Empathy, Diversity and Inclusion, Self-Awareness, Mindfulness

  • Status: Preview

    Shanghai Jiao Tong University

    Skills you'll gain: Injury Prevention, Mindfulness, Exercise Science, Kinesiology, Constructive Feedback, Physical Stamina, Mental Concentration, Respiration, Self-Discipline, Learning Strategies

  • Status: Free Trial

    Dartmouth College

    Skills you'll gain: Neurology, Anatomy, Mindfulness, Physiology, Human Learning, Biology, Psychology, Experimentation, Mental Health Diseases and Disorders

  • Status: Preview

    National Academy of Sports Medicine

    Skills you'll gain: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness

  • Status: New
    Status: Free Trial

    University of Alberta

    Skills you'll gain: Workplace inclusivity, Stress Management, Mental Health, Diversity and Inclusion, Personal Development, Cultural Diversity, Conflict Management, Self-Awareness, Emotional Intelligence, Communication, Mindfulness, Resilience

  • Status: New
    Status: Preview

    S.P. Jain Institute of Management and Research

    Skills you'll gain: Financial Statement Analysis, Financial Modeling, Income Statement, Investment Management, Balance Sheet, Decision Making, Personal Development, Stress Management, Critical Thinking, Mindfulness

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Leading partners

  • Automatic Data Processing, Inc. (ADP)
  • American Psychological Association
  • University of Minnesota
  • Skillshare
  • University of Colorado Boulder
  • Rice University
  • University of Alberta
  • University of Michigan