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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • U

    Universitat Autònoma de Barcelona

    Sobrevive a tu doctorado con salud y éxito

    Skills you'll gain: Productivity, Time Management, Mindfulness, Prioritization, Meditation & Breathwork, Positivity, Stress Management, Personal Development, Emotional Intelligence, Optimism, Communication, Overcoming Obstacles, Resilience, Communication Strategies, Student Support and Services, Self-Awareness, Adaptability, Mental Health, Dealing With Ambiguity

    Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • C

    Coursera

    Psychology in the Age of GenAI: The Human Mind and Behavior

    Skills you'll gain: Empathy, ChatGPT, Active Listening, Data Ethics, Decision Making, Stress Management, Mindfulness, Consumer Behaviour, Responsible AI, Emotional Intelligence, Goal Setting, Prompt Engineering, Health And Wellness Coaching, Human Computer Interaction, Artificial Intelligence, Critical Thinking, Data Analysis, Communication, Psychology, Generative AI

    Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Colorado Boulder

    Health, Society, and Wellness in COVID-19 Times

    Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Disparities, Health Equity, Stress Management, Public Health, Public Health and Disease Prevention, Social Determinants Of Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Mental Health Diseases and Disorders, Diversity Awareness, Social Impact, Learning Strategies, Biology, Health Care

    ★ 4.4 (18) · Beginner · Course · 1 - 4 Weeks

    Category: Free
    Free
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Putting Strengths to Work

    Skills you'll gain: Team Performance Management, Team Building, Teamwork, Collaboration, Team Leadership, Team Collaboration, Team Management, Recognizing Others, Peer Review, Employee Engagement, Performance Management, Professional Development, Coaching, Employee Coaching, Positivity, Self-Awareness, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • P

    Peking University

    大学生瑜伽

    Skills you'll gain: Meditation & Breathwork, Mindfulness, Mental Concentration, Exercise Science, Physical Stamina, Stress Management, Health And Wellness Coaching, Health Education, Human Musculoskeletal System, Coordinating

    ★ 4.7 (13) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • S

    Skillshare

    Creative Essay Writing: Explore the Personal & Powerful

    Skills you'll gain: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Blogs, Content Creation, Meditation & Breathwork, Persistence, Personal Development, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Mental Concentration, Editing, Peer Review

    ★ 4.7 (14) · Beginner · Specialization · 3 - 6 Months

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Setting Clear Expectations

    Skills you'll gain: Recognizing Others, Team Leadership, Team Performance Management, Employee Coaching, Constructive Feedback, Team Management, Coaching, Expectation Management, Leadership, Knowledge Transfer, Professional Development, Motivational Skills, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • U

    University of Michigan

    Alexander Technique: Balanced Posture for Ease and Comfort

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Kinesiology, Stress Management, Habit Formation, Respiration, Cognitive flexibility, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology

    ★ 4.4 (12) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Valuing Excellence

    Skills you'll gain: Team Building, Team Performance Management, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Team Collaboration, Recognizing Others, Collaboration, Drive Engagement, Professional Development, Employee Engagement, Leadership, Goal Setting, Ideation, Discussion Facilitation, Coaching, Storytelling, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • A

    American Council on Exercise

    ACE Health Coach

    Skills you'll gain: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Coaching, Social Determinants Of Health, Patient-centered Care, Cognitive Behavioral Therapy, Overcoming Obstacles, Motivational Interviewing, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion

    ★ 4.8 (12) · Beginner · Professional Certificate · 3 - 6 Months

    Category: New
    New
    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • A

    Automatic Data Processing, Inc. (ADP)

    Building Confidence in the Future

    Skills you'll gain: Visionary, Employee Engagement, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Storytelling, Strategic Leadership, Persuasive Communication, Team Management, Organizational Leadership, Leadership, Driving engagement, Open Mindset, Professional Development, Mindfulness

    Beginner · Course · 1 - 4 Weeks

    Status: Free Trial
    Free Trial
    Category: Credit offered
    Credit offered
  • S

    Shanghai Jiao Tong University

    循序渐进练瑜伽

    Skills you'll gain: Exercise Science, Mindfulness, Kinesiology, Injury Prevention, Physical Stamina, Health Education, Constructive Feedback, Personal Development, Meditation & Breathwork, Respiration, Self-Discipline, Mental Concentration

    ★ 4.7 (12) · Beginner · Course · 3 - 6 Months

    Category: Preview
    Preview
    Category: Credit offered
    Credit offered
1…13141516

In summary, here are 10 of our most popular mindfulness courses

  • Sobrevive a tu doctorado con salud y éxito: Universitat Autònoma de Barcelona
  • Psychology in the Age of GenAI: The Human Mind and Behavior: Coursera
  • Health, Society, and Wellness in COVID-19 Times : University of Colorado Boulder
  • Putting Strengths to Work: Automatic Data Processing, Inc. (ADP)
  • 大学生瑜伽: Peking University
  • Creative Essay Writing: Explore the Personal & Powerful: Skillshare
  • Setting Clear Expectations: Automatic Data Processing, Inc. (ADP)
  • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
  • Valuing Excellence: Automatic Data Processing, Inc. (ADP)
  • ACE Health Coach: American Council on Exercise

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