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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,624 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

SN

Jul 6, 2020

It was really nice to explore the possible areas of cause of stress and how to cope with defferent types of stress. Really enjoyed navigating the course and learning new concept of work life balance.

SK

Jul 7, 2020

Good course with some practical solutions for combating workplace stress. One star taken off because some links to external materials do not work or (in one case) lead to paid content.

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351 - 375 of 461 Reviews for Build personal resilience

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Jan 7, 2024

جممميلة

By الاء م م ا

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Jan 6, 2024

شكراااا

By Sutar K -

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Sep 30, 2020

Good!!!

By ZIEGFRED C B

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Sep 23, 2020

Awesome

By حسين ا

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May 27, 2025

ممتازة

By Mohamed Z

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Oct 29, 2024

Thanks

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Mar 2, 2024

ر ائعة

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Feb 15, 2024

Thanks

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Jan 20, 2024

أشكركم

By SULTAN A K A S A K A

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Jan 19, 2024

ممتازة

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Jan 19, 2024

Thanks

By MOHAMMED A S A M A S A

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Jan 17, 2024

ممتازة

By عبدالله ا

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Jan 14, 2024

ممتازة

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Jan 11, 2024

ممتازة

By HUSSAIN A A A

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Jan 6, 2024

Thanks

By مها م

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Jul 28, 2024

مذهلة

By ALANOUD A H A A A H A

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Feb 16, 2024

رائعه

By SULTAN R A A

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Feb 9, 2024

ابداع

By HISSAH A S A H A S A

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Jan 30, 2024

رائعة

By HANA S S A H S S A

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Jan 28, 2024

ممتاز

By SARA S A

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Jan 23, 2024

رائعة

By AMAL H F A A A H F A A

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Jan 23, 2024

رائعة

By LINAH S S A L S S A

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Jan 19, 2024

رائعة

By WAFA A H A W A H A

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Jan 16, 2024

ممتاز

By محمد ف م ا م ف م ا

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Jan 16, 2024

رائعة