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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,322 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

RK

Jun 1, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

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576 - 600 of 784 Reviews for Positive Psychology: Resilience Skills

By Tobechi N

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Nov 19, 2025

I think every adult should take this course.

By Ethan R

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Mar 28, 2019

Great information. Practical applications.

By Scott V

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May 15, 2018

Great course! Very helpful and informative!

By Carol S B

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Sep 25, 2017

Great class! Very engaging and educational.

By Dr R B

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Oct 5, 2021

Great course with relevance for practice.

By Deleted A

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Jul 3, 2017

This is the best online course I've taken.

By Shaíze M R

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Oct 18, 2020

One of the best Moocs I ever experienced!

By Charlene M

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Mar 19, 2020

This was the best in the entire grouping!

By Yuliya B

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Feb 24, 2019

My favorite class here so far! Thank you.

By Nancy M

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Nov 20, 2018

Highly informative and fascinating class!

By Miguel A A Y

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Mar 5, 2026

Que bueno q se pueda traducir al español

By Sourav B

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Jun 1, 2021

Excellent course and one of my favorites

By Heather M D

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Jan 10, 2020

Love this! It was probably my favorite!

By Modesta A C V

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Oct 27, 2025

Buenas Explicaciones. Material concreto

By Sandhya J

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Mar 18, 2025

This course provided valuable insights.

By Vicki P

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Dec 30, 2020

Excellent course, I highly recommend it

By Jane H W

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Jul 22, 2017

Loved this course. Content was amazing.

By Cynthia A C S

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Jul 15, 2025

Excelente curso, para seguir mejorando

By Brian M

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Jul 23, 2018

Best of the 5 courses in this program!

By Tania M A

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Jun 3, 2018

Excellent course and lovely professor!

By Tamara L

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Aug 13, 2017

Fabulous. Informative and interactive.

By JULIO C M C

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Oct 5, 2023

Interesante, instructivo y motivador.

By Diane H

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Jul 24, 2020

A good course with practical content.

By Iara A

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Jul 13, 2020

Para mim foi o módulo mais produtivo!

By Reffay D

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May 31, 2020

Fantastic cours ! Thank you so much !