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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,276 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

ET

Aug 4, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

DD

Sep 15, 2021

This course helped me make great strides forward in therapy in regards to anxiety and communicating within my personal relationships. Thank you. (p.s. Definitely not a dis to my therapist.)

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576 - 600 of 767 Reviews for Positive Psychology: Resilience Skills

By Charlene M

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Mar 19, 2020

This was the best in the entire grouping!

By Yuliya B

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Feb 24, 2019

My favorite class here so far! Thank you.

By Nancy M

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Nov 20, 2018

Highly informative and fascinating class!

By Sourav B

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Jun 1, 2021

Excellent course and one of my favorites

By Heather M D

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Jan 10, 2020

Love this! It was probably my favorite!

By Modesta A C V

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Oct 27, 2025

Buenas Explicaciones. Material concreto

By Sandhya J

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Mar 18, 2025

This course provided valuable insights.

By Vicki P

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Dec 30, 2020

Excellent course, I highly recommend it

By Jane H W

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Jul 22, 2017

Loved this course. Content was amazing.

By Cynthia A C S

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Jul 15, 2025

Excelente curso, para seguir mejorando

By Brian M

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Jul 23, 2018

Best of the 5 courses in this program!

By Tania M A

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Jun 3, 2018

Excellent course and lovely professor!

By Tamara L

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Aug 13, 2017

Fabulous. Informative and interactive.

By JULIO C M C

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Oct 5, 2023

Interesante, instructivo y motivador.

By Diane H

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Jul 24, 2020

A good course with practical content.

By Iara A

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Jul 13, 2020

Para mim foi o módulo mais produtivo!

By Reffay D

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May 31, 2020

Fantastic cours ! Thank you so much !

By C J

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Apr 12, 2021

Great class and engaging instructor.

By Desmond R

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Mar 15, 2021

really good course so easy to follow

By Richard A J

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Sep 2, 2020

Great course to take for Resilience.

By Antonio S S

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Aug 30, 2019

great course with very good teachers

By Cristina M L C Y

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Jun 9, 2018

Great course that helped me so much!

By Jolanta S

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Oct 21, 2017

My favorite in the specialization <3

By Aditia D D

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Mar 21, 2020

Very mind blowing! Love the course!

By Deepa S

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Jan 30, 2020

Lot of learning. self understanding