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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,716 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

MS

Aug 7, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

GR

Apr 25, 2020

I found this course to be very enjoyable and interesting. I was into fitness prior joining this course, I found it really helpful to learn the mechanisms behind endurance and strength training.

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901 - 925 of 1,553 Reviews for Science of Exercise

By Gbadero O J

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Sep 3, 2020

Wow! This course actually broaden my knowledge a lot

By Crystal N

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Mar 1, 2019

This course really helped me absorb the information.

By catherine m d s

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Jan 21, 2022

THANKS A LOT

IT WAS VERY INTERESTING AND MOTIVATING

By Moses g

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Dec 3, 2020

i Learned so much in the course really recommend it

By Sonu s M

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Mar 23, 2019

The planning and assencement procedure is very good

By Kareem E K

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Apr 28, 2019

a great course ,a lot of information and knowledge

By Annie G

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Aug 17, 2018

Doing this course was such a wonderful experience.

By Jadson D d R

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Aug 8, 2018

Ótimo curso, recomendo, muito prático e produtivo.

By Àlex L M

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Jul 7, 2025

Really good explanations and focused on the topic

By MANIKISHORE G

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Feb 7, 2025

Subject where ever you learn it is depend on mind

By Supantha R

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Aug 7, 2020

It was quite a good one and I learnt many things.

By DANISH R

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Apr 28, 2020

Informative and scientifically explained course .

By Anurag T

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Mar 8, 2024

great course to learn about science of exercise.

By Ranvijay K

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Jul 13, 2021

Excellent course, highly recomended to everyone.

By Hedieh A K

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Jun 24, 2021

It was so good. I am so glad to pass this course

By Javier E U P

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Sep 8, 2020

Very good course, it was completely and dinamic.

By José L H P

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Aug 21, 2020

It is an excellent course that it worth so much.

By Balwinder K

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Aug 10, 2020

Very deep dive. Excellent course - master level.

By NICOLA B

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May 28, 2020

Very informative. Learnt very useful information

By Rohit J

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Dec 28, 2019

Very well explained the science behind exercise

By REVOCATUS C C 2

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Nov 7, 2024

You're not giving certificate for this course??

By Алибек К

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Oct 19, 2024

мне очень понравилось я узнал много интересного

By Ngwa A S

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Oct 2, 2024

Excellent for beginners with no prior knowledge

By Arina R

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May 23, 2023

Great course, very informative and educational.

By DENNIS N F L

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Aug 26, 2021

very good basic overview of Science of exercise