Este curso presenta las bases científicas de la nutrición y el entrenamiento que impulsan el rendimiento en el fútbol de élite. A través de conocimientos basados en la evidencia del equipo de innovación y rendimiento del Real Madrid, los alumnos explorarán cómo los nutrientes, los sistemas energéticos y los procesos fisiológicos se combinan para alimentar el juego moderno.
Potencia y Rendimiento: Fundamentos de la Nutrición
Saving 40% on access to 10,000+ programs is a holiday treat. Save now.
Potencia y Rendimiento: Fundamentos de la Nutrición
This course is part of Nutrición y entrenamiento deportivo: activos de innovación Specialization
Instructor: Marisa Sáenz
Included with 
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
2 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Comprender cómo los nutrientes, los sistemas energéticos y el entrenamiento influyen en el rendimiento de élite.
Aplicar estrategias de nutrición e hidratación basadas en evidencia para optimizar la recuperación.
Explorar cómo el metabolismo, el equilibrio energético y la fuerza construyen un rendimiento duradero.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Recently updated!
November 2025
Assessments
8 assignments
Taught in Spanish
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the Nutrición y entrenamiento deportivo: activos de innovación Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
There are 4 modules in this course
Profundice en los aspectos nutricionales esenciales que impulsan el rendimiento de élite en el campo. Este módulo cubre el papel de los macronutrientes, las vitaminas, los minerales y la hidratación, ofreciendo una guía práctica para optimizar las dietas de los jugadores y garantizar que siempre estén listos para el partido.
What's included
6 videos4 readings2 assignments
Explore el viaje de los alimentos desde el plato hasta el terreno de juego y descubra cómo el cuerpo convierte los nutrientes en potente movimiento. Aprenda sobre la digestión, los sistemas de energía muscular y cómo equilibrar la ingesta y el gasto de energía para un rendimiento atlético sostenido.
What's included
6 videos3 readings2 assignments1 discussion prompt
Conozca en profundidad las exigencias físicas y metabólicas a las que se enfrentan los futbolistas durante los partidos. Este módulo analiza el rendimiento en los partidos, los sistemas energéticos, la gestión de la fatiga y el arte de planificar el entrenamiento de élite para obtener el máximo impacto.
What's included
6 videos3 readings2 assignments1 discussion prompt
Construya los cimientos de la excelencia en el fútbol con estrategias específicas de entrenamiento aeróbico, anaeróbico y de fuerza. Descubra modelos avanzados de periodización y los últimos métodos para desarrollar la potencia, la resistencia y la capacidad de recuperación esenciales para la competición de alto nivel.
What's included
6 videos3 readings2 assignments1 discussion prompt
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
Instructor
Explore more from Nutrition
- Status: Free Trial
Real Madrid Graduate School Universidad Europea
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Open new doors with Coursera Plus
Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy
Frequently asked questions
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
More questions
Financial aid available,