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Back to Positive Psychology: Resilience Skills

Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,276 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

ET

Aug 4, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

DD

Sep 15, 2021

This course helped me make great strides forward in therapy in regards to anxiety and communicating within my personal relationships. Thank you. (p.s. Definitely not a dis to my therapist.)

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626 - 650 of 767 Reviews for Positive Psychology: Resilience Skills

By Luciana F P K

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Jun 28, 2025

Interesante, me gustó mucho

By CHRISMENT

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Nov 7, 2021

very nice and interesting

By Maria R O

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Jan 27, 2021

Great course. Very useful!

By Laura P

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Jan 14, 2021

Loved this course so much!

By Mina M W

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May 16, 2020

A Delightful Experience ..

By Derek S

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Feb 11, 2018

Changed my life. Simple...

By dyti d

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Aug 7, 2018

Learnt a lot of reslience

By Andrea N

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Sep 30, 2024

Good variety of speakers

By tayyeba m

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Jun 19, 2025

one of the best course

By ภัทรธรณ์ แ

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Jan 12, 2021

Love so much Thank You

By Brenda A

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Nov 25, 2020

i loved it! thank you!

By María L T

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May 16, 2019

best one of the series

By Ana S

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Nov 14, 2017

Great course. Thanks!!

By Raquel C C C

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Jun 13, 2024

me encanta ese curso

By Ka L L

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Apr 11, 2020

highly recommended!!

By Katie D

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Apr 16, 2019

The best course yet!

By ALISON S

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Mar 28, 2019

It helps me so much!

By Summer W

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Feb 1, 2019

I really enjoyed it!

By karen

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Jul 30, 2018

I loved this course!

By Tami

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Mar 13, 2018

What a great course!

By Mudassar A

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Jan 18, 2023

Very useful course.

By Phamornpun Y

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May 31, 2020

I love this course.

By haiyan w

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Dec 10, 2019

I love this course!

By Johanna H

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Mar 19, 2018

Best course so far!

By Allison S

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Jan 15, 2018

Outstanding course!