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Back to Positive Psychology: Resilience Skills

Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,337 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

JW

Feb 12, 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

ET

Aug 4, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

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676 - 700 of 791 Reviews for Positive Psychology: Resilience Skills

By Gianna C

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Jul 21, 2020

Very very good.

By chadi n

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May 20, 2020

Very motivating

By Hugo A J C

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Oct 24, 2019

excelente super

By Jason J K C

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Oct 16, 2019

Very practical.

By Dr.Riham M

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Sep 30, 2019

more than great

By Sandra M M M

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Mar 31, 2019

Excelente curso

By Marina H

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Jan 22, 2019

Lifelong tools!

By Leticia O

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Nov 12, 2018

Excelente!!!!!!

By TIA B

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Jul 2, 2024

AWESOME COURSE

By Nancy W

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Jun 15, 2023

Awesome class!

By BETA

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Jan 21, 2022

Great course!!

By Ketti M

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Feb 18, 2019

Life changing!

By Yin Zhao

•

Oct 19, 2024

非常实用 对我帮助非常大！

By Irene f

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Sep 11, 2022

great courses

By Dominik W

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Sep 2, 2018

learned a lot

By Lidia N D W

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Jun 19, 2018

Excellent! :)

By Leslie C

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Aug 30, 2023

es excelente

By Marcos J

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Jun 22, 2022

MARAVILHOSO!

By Kiran Z A

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Jan 6, 2022

Best subject

By Luis F A

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Nov 9, 2021

Excelente!!!

By Amit K s

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Mar 28, 2026

Exceptional

By Songporn U

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Sep 18, 2024

Good course

By Elsa M O S

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Jun 17, 2023

interesting

By Ali Ş

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Mar 15, 2023

wonderfull.

By Kirsten A

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Dec 4, 2017

Really good